Bundle: Heart+ Health - 8 Tools!
Recovering from a cardiac event or serious health crisis involves two parallel tracks. The clinical track is managed by your medical team. The psychological track, which includes fear, hypervigilance, loss of trust in your own body, disrupted sleep, identity shifts, and the kind of anxiety that shows up at 2am, rarely gets the same level of structured support.
This bundle was built for that second track. Eight tools that address the emotional, cognitive, and nervous system impact of a health crisis, from the acute phase through the longer recovery period, including the work of figuring out what comes next when you are ready to start looking forward.
Every tool in this bundle was selected because it addresses something specific that comes up during health recovery: panic response, hypervigilance, trust in your own body, sleep disruption, critical self-talk, emotional processing, and direction-finding when the dust starts to settle.
What's Inside:
Emotional Recovery Guide for Heart Attack Survivors — A 97-page system for the psychological and neurological aftermath of a cardiac event, covering nervous system dysregulation, common post-event experiences, nervous system reset tools, a one-minute grounding process, and an emotional impact debrief for the identity and safety shifts the event created
Color and Breathe to Calm (Adults) — A two-book bundle with pattern-based coloring, structured breathing, grounding tools, stress dumps, micro meditations, and emotional release work, approximately 160 to 180 pages of guided nervous system support
Emotional Survival Kit: Fast Coping Tools — A 38-page guide with rapid loop interrupters, grounding strategies, reframing tools, and regulation practices for the acute high-stress moments that come with recovery
Feelings Aren't Facts: Stop Getting Hijacked by Your Own Brain — A 24-page workbook with reality-testing tools and emotional fact-check sheets to stop the fear response from being treated as accurate prediction
Quiet the Inner Critic: Daily Prompts to Shift Self-Talk — A four-month guided journaling system for restructuring the inner narrative that gets loud and critical during periods of vulnerability
Sleep Regulation System: From Wired + Restless To Rested — Ten in-bed nervous system shutdown tools for a body and brain that are having difficulty feeling safe enough to rest, plus sections for kids, teens, and a bonus audio download
Why Journaling: 100 Brutally Honest Prompts — A 27-page workbook with 100+ guided prompts that move fear and emotional weight from the reactive brain into the reasoning brain
WTF Am I Doing: A Life Mapping System to Find Direction — A 64-page direction system for when you are ready to start asking what your life looks like going forward, built to work with a nervous system that has been through something significant
Who This Is For:
Heart attack survivors, anyone navigating an emergency/sudden medical recovery, and anyone whose health crisis changed how they experience their own body and sense of safety.
