BUNDLE - Inner Critic Rewire Bundle of 4 HUGE Systems!
This is a digital download that gives you instant access to comprehensive resources for the inner critic voice that won't shut up. This system is designed to address the self-sabotage that kicks in when your inner critic convinces you you're not good enough. This helps with regulating emotions that come from constant self-criticism.
Inside this bundle, you'll find coping worksheets that actually work because they're grounded in neuroscience, functioning as a self-help printable that doesn't tell you to "just think positive," like that ever helped anyone.
Created by a clinical hypnotherapist turned Neuropsychology coach (and teacher) with 20+ years of experience (so I GET how your brain works) and a GenX/twisted sense of humor, this mental health aid walks you through identifying where the inner critic voice came from, what it's costing you, and how to rewire the commentary. These cbt therapy worksheet exercises help you catch the criticism before it spirals.
If you're sick of beating yourself up over every mistake, if you're done with the voice in your head being meaner than anyone would dare say out loud, if you want to stop apologizing for existing, this bundle gives you the tools to shift that pattern.
By working through these exercises, you'll understand where the inner critic learned its script, challenge the beliefs making self-criticism feel protective, and develop the wiring to speak to yourself differently.
This bundle includes:
• Inner Critic identification worksheets
• Negative self-talk tracking system
• Cognitive restructuring exercises
• Self-compassion building tools
• Pattern interruption techniques
• Confidence-building frameworks
© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.
By purchasing this product, you do not acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.
Thanks for being here. Now go shift some shit. xoxo
FORMAT:
Instant PDF downloads
