The ShiftKit Collection
Therapy-approved & bullshit-free mental health tools
that speak the brain's language so change isn't forced, it's just done.
Learn & USE the tools your brain enjoys with these jam-packed and self-paced mental reset kits (starting at just $7!!) that build on each other as you move up.
Can It Help Me?
Do you have a brain you're trying to use to be human-ish? Then I got you.
Or do you have clients who never quite gets to where they want to be, or where you know they can be? Then I got you.
Cocky? Nope. I actually have zero to do with it - this is all about working with the human condition, not fighting against it. We ALL experience it. It's that gauntlet of emotions, thought/mental-battles, or just the flat out bullshit we deal with. Every human who has ever human'd has experienced it, whether its external or internal, or both, unfortunately.
If you're looking to change a behavior or thought process, or if you're a therapist or mental health professional who wants tools their clients will want to use & gain momentum from - this is your jam.
Humans feeling stuck & over the inner shitshow.
A lil' swear'y mental science for perfectionists, procrastinators, overthinkers, self- doubters, and self saboteurs.
Therapists & Mental Health Pros feeling overwhelmed.
Neuroscience-based tools that clients will want to use (and work great for you, too)!
Disclaimer: The ShiftKits (and all products from Your Mind Is Full of Shift) are not a substitute for mental health treatment or professional care. They’re designed and intended to complement therapeutic work and personal development. If you or someone you know needs clinical support, please connect with a licensed therapist or counselor.
How Can It Help Me?
Let My 'Aha' Be Your Shift
Every human struggles and my story is no different than yours. No matter our differing definitions of words like trauma, anxiety, grief, or guilt - life just honestly fucking sucks sometimes. To summarize my own 35+ years (😳) of spiraling, overthinking, sabotaging, and BS beliefs: I thought being stoic meant holding my shit together for my family.
But what it really meant was digging myself into such a deep hole emotionally, I felt like I resented everyone around me and I felt like I hated myself. It was to a point where I avoided even looking in the mirror, and was afraid to be alone with myself and my thoughts, if I'm being totally honest. It wasn't a good place to be. But I couldn't tell anyone...I had to be strong so I could be there for everyone else, so I ignored it. And I know many of you reading this can understand that sense of emptiness and emotional exhaustion.
But, when I couldn't ignore it anymore, I had to get uncomfortably honest with myself. In that, I realized the resentment wasn’t toward the people around me. It was toward me for ignoring what I needed & sabotaging myself. I sat in that trainwreck of a pity party for a while, and then decided to turn the same passion and curiosity I’d always had about the human mind back on myself. What'd I have to lose? I was already at the lowest I'd ever been and I knew these tools worked for others, so at least one should work for me...at least that's what I hoped.
So, I became my own guinea pig. I tested every tool, theory, and “fix-your-life” method I could find...for over twenty years. Professionally and personally. During that I was able to uncover a lot of shit and dig myself out of the hole I was in. But I also had a real aha moment when I got to really assessing the tools I used, and that aha moment is your path to a shift, just like it was mine and every human who has used it since.
- Cari Moisan
The vast majority of the tools we have access to ("SeLf HeLp") are working with the wrong damn part of our brain. They focus on tools and exercises that use logic and willpower to try to force it into compliance. But true (and lasting) change actually happens because your brain accepts it through patterns (consistency), emotion, and imagination - a totally different part of our brain that has ZERO logic. That area of the brain has a very specific language & a set of tools that, when worked with correctly, requires no force, no willpower, or any of the shit most self-help books suggest to create the changes you want.
I realized during my research, that once I stopped trying to force my brain to "behave" and started working with how it actually functions and uses its tools, that I stopped spiraling and started to create the mindset I was after. That’s where my products were born. Welcome to Your Mind Is Full of Shift™ - the culmination of tools that helped me get out of my own way and are now helping others do the same.
Disclaimer: The ShiftKits (and all products from Your Mind Is Full of Shift) are not a substitute for mental health treatment or professional care. They’re designed and intended to complement therapeutic work and personal development. If you or someone you know needs clinical support, please connect with a licensed therapist or counselor.
What Makes This Any Different?
Our brains are unbelievably incredible machines that can analyze, dream, remember, and create...but they can also be sneaky little bastards, that sabotage the hell out of you. Knowing its language is the difference between success and failure.
Most self-help books miss that the how matters as much as the what. They throw logic, willpower, and positivity at a system that doesn’t run on any of those things. That’s why so many end up as nightstand décor or dust collectors instead of transformation tools. Here are just 3 of the biggest ways the ShiftKits aren't like anything you've used before:
Reason 1) They’re talking to the wrong part of your brain
Most books aim at your conscious mind which is the logical, planning, “think-it-through” part. But 90–95% of your daily life is run by subconscious patterning: emotion, memory, habit, imagination, and learned safety responses.
And yet, somehow, when we want to improve our lives, it makes sense to ignore the mind that holds all the power for change, and try to "force" the part of our mind that zero influence?
Trying to create change through logic is like trying to tame a lion by talking to its shadow. You're not even communicating with or acknowledging the part in control.
Reason 2) I'm just gonna come out and say it - your brain doesn’t give a shit about your goals. Not even the tiniest bit.
It cares about one thing: keeping you alive.
And if that means making a life out of self-sabotage, anxiety, people-pleasing, doom-scrolling, or dating the same emotionally unavailable asshat in new pants, so be it. If you’ve done it before and survived, your brain stamps it as “safe.” Pretty low damn bar, I know. And that’s part 2 of where your chaos comes from.
Change feels 'unsafe' to your brain, so it drags you back into the same familiar (and 'safe') loops. But your brain measures truth by emotional familiarity instead of facts, so “safe” can look a lot like stuck or a lot like suck.
Either way, if you don't acknowledge and work with the fear is has about change, you're gonna be sitting in the agony you're in because it'd rather sit in familiar suck than risk the unknown.
My Patterns
("safety")
Reason 3) Patterns. Emotion. Imagination. THAT is what your mind is willing to listen to, and speak FROM, and it's exactly what the ShiftKits and all Your Mind Is Full of Shift products use.
And here is where the "cherry on top" comes in - it's HOW the material is presented and how your mind not only accepts it, but makes it WANT to use it because it can connect to it. Most of us don’t talk in polished, therapy-approved sentences like Mary Poppins. We talk like real humans having real-life struggles, and often, we speak in emotions, plus, emotions don't always come out politely. So yes, my products have swearing and a little adult humor - and there's 2 big reasons for this.
First, the part of your brain that we WANT to work with is the emotional mind which naturally responds to things like surprise, sarcasm, humor, relatability, authenticity, and a well-timed F-bomb. There's an emotional resonance that sticks with you better than reading clinical or dry text.
Second, the people I write for deserve to connect with a voice that sounds like their own when they're working through their stuff. It's tactful and intentional and, by default, breaks tension and lends authenticity and an emotional punch right when it's needed and keeps people from zoning out. It makes serious material easier to digest because it feels less like a lecture and more like a conversation over coffee (with eye rolls, sarcasm, and all).
If your brain insists on fighting to stay stuck, these tools fight louder; using emotion, laughter, and science to make it WANT stop and listen. Oh, and if swearing makes you itchy, let me know and I can clean up a copy for you so anyone at any age can use the tools).
So, with ShiftKits you'll...
See how much easier it is to not need to maintain the willpower or to "try harder."
Learn how to retrain the system that decides when it's safe to accept change.
Work with your mind's wiring, in a language it understands, so you can finally feel relief.
Ready to see it in action!? Pick your ShiftKit and start rewiring now!
See these reviews and others below
The
ShiftKits
KITS 2 - 4 INCLUDE THE KITS BEFORE IT!
Kit 1: Interrupt Your Own Inner Bullshit (190+ pages)
Kit 2: Quit the Shit Talk (170+ pages) & Kit 1
Kit 3: Inner Critic Unf*cked (230+ pages) & Kit 2 + Kit 1
Kit 4: No More Mindf*cks (200+ pages), Kit 3, Kit 2, and Kit 1! PLUS it includes the entire Sh*t Talk to Shift Talk Book! (190+ pages)
That's a total of over 800 PAGES of tools, info, sarcasm, humor, and exercises to get your mind working the way YOU want it to.
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Print the pages to put in a binder so you can write in it, cut out cards, or take notes!
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Use on your Apple AND Android Devices, Kindle, or other tablets.
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Instructions for all options is included in the PDFs
Disclaimer: The ShiftKits (and all products from Your Mind Is Full of Shift) are not a substitute for mental health treatment or professional care. They’re designed and intended to complement therapeutic work and personal development. If you or someone you know needs clinical support, please connect with a licensed therapist or counselor.
Interrupt Your Inner Bullshit (#1)
Stop the Spin
Included in all subsequent kits
You may overthink, spiral, freeze, or drown in noise. You feel like you have constant overanalyzing, emotional overload, racing thoughts.
Learn how to interrupt the mental chaos in real time.
Once you can stop the spin, the next question is, what do you replace it with? That’s where Kit 2 comes in.
Click below to learn more or snag yours and...
Quit The Shit Talk (#2)
Rewrite the Voice
Includes Kits 1 & 2
Your brain's internal narrator is an asshat...."I'm so stupid," "They'll never like me," "I always fail," "I don't deserve ____" Any of those sound familiar?
Let's rewire the BS and lies that fuel your self-doubt & sabotage. Work on your self-criticism, guilt loops, and imposter thoughts.
You’ll start hearing your critic’s voice for what it is --> an echo of old programming. And once that begins, Kit 3 helps you rebuild who that voice answers to.
Click below to learn more or snag yours and...
Inner Critic
Unfucked (#3)
Rebuild the Self
Includes kits 1, 2, & 3
By now, you know the patterns but because of years of whatever the hell that was, you still don’t trust yourself. Let's rebuild confidence and motivation at an identity level (not in a forced "bE pOsItIvE" self-help BS kinda way).
That chronic self-doubt, value confusion, and disconnection from any semblance of purpose is a fuckin' DRAG. No more, that's done. And once your foundation’s solid, it’s time to tackle the deeper wiring that keeps rewriting the same story. Kit 4 does exactly that.
Click below to learn more or snag yours and...
If you are a veteran, active duty military, or first responder, the sales prices you see are your prices forever. Please reach out if you need any other support or have questions on pricing.
No More
Mindfucks (#4)
AKA The Vault
Rewire the Story
Includes ALL kits, 1 - 4
You've done the work and now you want to be sure it STAYS done. No more sinking back into the self-destructive patterns.
This is a Beast of a system to reframe the stories that built the identity that isn't really working for you anymore.
You've been on emotional autopilot for so damn long...repeating cycles, resistance you couldn't quite understand and putting so much time and effort into reaching goals that never really materialized. The sense of accomplishment or satisfaction may be a really distant one. Well, this is your path to get ALL of that in your past.
This is the deep rewire with real shifts, not motivational BS. If you’ve ever wondered why you can know better but not "do better" - this is the set of tools that ends that loop.
This monster of a kit contains all of Kits 1, 2, 3, AND 4 as well as the full Sh*t Talk to Shift Talk book! As a result, you're looking at getting over 800 PAGES OF TOOLS!
Click below to learn more or snag yours and...
Most Recent ShiftKit User Experiences
“My therapist gave these to me so I came and bought the other kits. It feels like someone finally got me. I have a bunch saved on my phone and share them (and read them for myself) a LOT.”
– M. Takach
"I've been stuck in this loop thought like she talks about, but now I don't have to let it run my day and the bonus I got in it was worth WAY more - and you get it all! Beyond worth it! I Promise!"
- H. Sanchez
"I have shared so many ideas and screenshots of these things! LOVE the down to earth feel of it, and how client's use it - and actually ask to use it. I love that it explains so much but does so in such a normal-language way."
- R. Malarky (LCSW)
"Been using these with my vets for a couple months now. They really enjoy them. Gives them a better sense of control because they're making the connection between their thoughts and actions. Love that I only needed to buy kit 4 and I have hundreds of pages to print forever."
- B. Terry Jr. (LPC)
"It's like a self-respect reactivation system for people who are smart enough to know they’re stuck, and fed up with ineffective, impractical, or unmotivating tools."
- Dr. J. Powell
"Seriously, just this deck of smack you in the face cards were more than worth the $7. They're fantastic & REAL. Got through to patients where other tools I bought just couldn't. And they actually DO use them!"
- L. Seidel (LMHC)
How's This Whole Thing Work?
Buying something online can feel sketchy, I get it. So here’s the step-by-step.
Hit the Buy Button
Choose your payment method, click Buy!
Now, do the thing! It takes less time to do the thing than overthinking another text you won’t send.
Instant
Access
Payment clears & the download is ready! No waiting for shipping.
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You'll either have a confirmation page with your download, or you'll get an email (depending on which kit you got).
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There are also instructions so you know what to do with them
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They're all Print-friendly PDFs and there's even ideas on how to print cheaply at print shops.
Use It
Your Way
Simple to use!
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Print it out
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Take screenshots and save it on your phone.
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Keep it digital so you can swipe through on your phone or tablet.
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No app logins. No installs. No subscription.
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Print endless copies of tools/worksheets you want to fill out or use more than once.
Then
What?
It’s yours for life to use when and how you need to & print as many as you need!
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Tape the interrupts to your mirror.
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Post some savage affirmations on your fridge.
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Stick them to your computer monitor to remind you that life is WAY more than that "job."
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Use it once a day or once a meltdown, no rules.
FYI
Due to the digital nature of this product, there are no refunds after purchase. If you run into any issues or have any questions, please reach out
Last But Not Least
How About Some Real Timelines To Results
Instant: Interrupt spirals the first time you use it. (You’re gonna see a common theme in a minute…)
1 Week: Use the tools, plaster the bastards everywhere, and start noticing your own patterns and triggers.
2 – 4 Weeks: See how using the tools helps you create and build new thought habits that actually minimize the spirals. This usually produces at least 1 “aha” moment. You’ll feel something hit the right way and remember it. I look at that moment as the one where your brain begins to accept a new idea.
Ongoing: Shift your mindset every time you use the tools. The more you do, the faster it’ll be an automatic response to catch yourself and tell your spirals to f*ck right off. (Hence the theme: USE THE TOOLS, if you didn't catch it by now)
Time is gonna' pass whether you're working towards what you want or wishing you had. Working towards it can be a SMALL step. Anything you can do for a sense of accomplishment is ONE step closer than you were before you did it.
Try this:
Take 1 big or slightly overwhelming thing that you need to do, and break it down into tiny 30-45 second tasks. I know that sounds crazy, but any step is better than none. No?
TAKE . THE. STEP. In anyway you can - take it. Get another tool or a book. Do anything but just let the time pass by wishing you were closer to your goals when all it takes is 30-45 seconds a day to make them happen.
