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Books, journals, and self-talk tools that work in real life.
Therapists trust them too, because clients actually use them

Made for self-use. Shared by pros.

Brain-based, no BS, self-talk tools built for everyday use and trusted by therapists.

Choose your door.

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Why Two Doors?

When I wrote Sh*t Talk to Shift Talk*, I thought it would be for everyday people stuck and sick of the sh*t they were experiencing. Then therapists and some of my medically licensed students started telling me how much their clients loved it because it felt real and usable. That’s when I realized these tools could serve both sides of the conversation.

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Welcome

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stick men standing and sitting with jour
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Welcome

Shift your self-talk, stop spirals, and get unstuck with books, ShiftKits, and journals.

For anyone sick of their minds'
own BS! Great for everyone and groups!
(that are allowed to read the occasional swear)

Engage your clients with ready-to-use tools, kits, and handouts that actually land.

For Mental Health Providers, Coaches, Consultants, Teachers, Leaders, Employee Engagement & More!

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Hi! I'm Cari. 

I'm excited you're here! Get comfy, dig around, and see if you can find all the hidden freebie downloads!  Or feel free to reach out and let me know how I can help! 

Your patterns are what have you stuck.

And your brain LOVES patterns. 

(You may recognize "patterns" as habits, automatic reactions, beliefs, assumptions, and the like.)

Here's proof.

Think you're in control of your thoughts (or your reality)?

Wanna' test that confidence?


It's quick, but I'll warn you... it's weird. ​​​

​​And it’ll mess with you a little. (You're welcome.)

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Let's Shift Those Patterns!

Shop the Books & Kits

Why The Stick Figures?

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I came from some artistic greatness and drew like a disaster. My Papa John was a ridiculously talented artist who spent countless Saturday mornings in my childhood trying to teach me to draw. I never made it past stickmen (and even those looked... anatomically questionable).

 

While I never did pull my inner Picasso out, I'm so grateful for those Saturday mornings with his coffee and my juice at the dining room table. It showed me how important it is to explore the creative side of our minds...and to try to find humor or acceptance in what we might perceive as our own inadequacies. So instead of hiding my lack of artistic talent, I made it a feature. The stickmen are my imperfect tribute to my Papa and a perfect fit for the Shift Series.

 

I also love the symbology... Like them, our shifts and growth aren't perfect. It can be messy, weird, wobbly, imbalanced, sometimes funny, sometimes lacking, and always perfectly imperfect. They're found in some capacity in all of my books to make that exact point. They also help bring a little levity to a sometimes heavy discussion. 

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