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Workbooks, Toolkits, & Journals

Built with tools the brain WANTS to use so you can actually see progress, not fight for it.

This is the mental health aisle for the mentally fried who side-eye mantras & wanna' connect to real shit to make a shift - and for the professionals who help them.

These are the workbooks, toolkits, and journals for people who don’t need more “just think positive” bullshit. Each one is built for real humans with real brains; the kind that overthink, avoid, spiral,  and still get back up. 
 
Inside you’ll find straightforward tools that actually help you untangle patterns, rewire habits, and make life feel a little less like mental gymnastics. It's kinda like a brain rewiring disguised as self-help. 

Uncovering Gains: Practitioner Edition + Client Workbook (117pgs)
Get it Now $19

Give some sanity to your clients AND you - help them find their blocks so much faster. This system reveals hidden gains, organizes insights, and strengthens the therapeutic process for both practitioner and client.

Coping Skills Guide + Neural Workout Workbook
(35+ pages)
Get it Now $17

Your stress response fires without asking your permission. This guide gives you fast acting, practical strategies that regulate your system and pull you out of overwhelm before it takes over your day. 

Licensed To Care Not Collapse (36 pages)
Get it Now $9

Give some sanity to your clients AND you - help them find their blocks so much faster. This system reveals hidden gains, organizes insights, and strengthens the therapeutic process for both practitioner and client.

Make Shift Happen Prompt Journal + Limiting Belief Rewire System
(157 pages)
Get it Now $17

You can't build momentum while wrestling old beliefs that keep dragging you backward. This guide uncovers the hidden narratives that hold you back and gives you practical steps to replace them with empowering patterns.

Finding Your Purpose
(55 pages)
Get it Now $19

Purpose feels impossible when you are living inside everyone else's expectations. This guide helps you locate the patterns that keep you small and shifts you toward choices that feel meaningful and self directed.

The Inner Liar & Why Emotions Aren't Facts (20+ pages)
Get it Now $17

Your emotions speak loudly enough to drown out reality. This guide teaches you how to decode the signal, challenge instinctive reactions, and rebuild clarity.

Finding Your Vision
(57 pages)
Get it Now $17

When everything feels foggy you lose momentum fast. This workbook clears the mental clutter and guides you toward a future that feels grounded, specific, and worth building.

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Inner Critic Prompt Journal
(98 pages)
Get it Now $17

Your inner critic won't stop until you can be honest with yourself. These prompts push you into honesty, call out the fear behind the voice, and help you build a tone that supports you instead of tearing you apart.

Procrastination To Action
(26 pages)
Get it Now $19

You stall because your mind turns every task into a threat. This guide breaks tasks into neurologically friendly steps that make action feel possible, doable, and consistent.

Finding Your Core Values
(23 pages)
Get it Now $19

When you have no idea what you stand for the world drains you. This workbook helps you identify the principles that actually feel like you, giving you a stable inner compass to choose from, not react from.

Real Challenges for Real Shifts (19 pages)
Get it Now $19

Nothing changes until you confront your patterns with courage. These challenges push you past avoidance and into insight so you build shifts that stick.

Finding Your Passion

(117pgs)
$29  Get it Now $17

Life feels flat when you keep waiting for a spark that never arrives. These exercises uncover what energizes your mind and body so you can follow real interest instead of forcing motivation.

Challenging Cognitive Distortions 
(11 pages)
Get it Now $17

Your thoughts can twist reality until everything feels heavier than it should. This guide shows you how to spot the mental traps and replace them with grounded, clear, and workable perspectives.

Positive Reframe Stem Sentences

(37 pages)

Get it Now $19

Your brain repeats the same stale phrases until your mood sinks with them. These stems give you immediate language shifts that retrain the direction your thoughts go and support real change.

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Life Alignment Mapping System Featuring the Ikigai Method
(60+ pages)
Get it Now $27

Feeling out of sync shows up in every part of your life. This process maps your strengths, values, desires, and direction into a clear structure that guides choices you can trust.

Why Journaling and 100+ Prompts

(27 pages)
Get it Now $17

Your mind runs in loops until you put the thoughts somewhere concrete. This guide explains why writing disrupts mental clutter, strengthens clarity, and accelerates emotional processing.

Uncovering Fear Of Change
(103 pages)
Get it Now $19

Your resistance to change is not laziness, it is survival instinct. This toolkit helps you understand the neurological roots and guides you through steps that reduce fear and build confidence.

Soon To Be
Released

Fear of Rejection
Guilt Healing
Marriage
Grief Work
Self-Reflection & Growth
Deepening Belief's & Spirituality
Letting Go Of Control
Finding Purpose

Impactful Prompt Journals

Soon To Be
Released

Mom - Calm 
Dad - Calm 
Teen - Chill & Vent
12 & Under - Growing Up
Reframing Self-Talk
Fear of Failure
Dad's Life 
Mom's Life 
A Couple's Journal 

*Reach out for personalized services if you have a  Prompt Journal you'd like to have or give as a gift.

PDF Download link to purchase these prompt journals will be updated as they become available

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