Oh Shit Tool Kit - A DIY Stress Regulation Tool

Welcome to the in-your-face rapid stress regulation guide! 

This is a quick and easy step-by-step process where you'll create your OWN individual-to-you stress management kit. Use it in real time for instant interventions and lower stress, anxiety, or anytime you find yourself experiencing something like...

• Overthinking

• Catastrophizing

• Snapping or shutting down

• Doomscrolling and avoidance

• People pleasing

• Procrastinating

• Analysis Paralysis

• Trying to control everything in sight

• Stress that's playing out mentally or physically

What you get in this pack-a-punch guide

• 10 categories of tools to choose from for a robust stress-busting DIY kit build!

• Instant bilateral resets

• Distraction checklist

• Nearly endless ways to create a kit that is completely YOU and includes exactly what you need in moments of shitstorms and freak-outs.