You know the inner voice I'm talking about. It's that snarky one that sounds like a mashup of every bad boss, critical parent, and insecure high school bully you've ever encountered. It tells you you're not ready. That you're not enough. Not doing it right. It’s loud, and it’s relentless. Over the years, it's belittled you, berated your self-esteem and confidence, and now you're sitting here - stuck...and it sucks. But above all of that - it’s full of sh*t!

This journal / mini-workbook is your no-BS companion for taking action and beginning that journey to regain your confidence, create self-improvement, develop a healthy self-esteem, and how f*ggin' sweet would it be to procrastinate less?! FYI, procrastination is just your brain's way of keeping you "safe"- you'll learn a little about that in this book. If you want to REALLY understand ALL of your critics voices and design your own true solution to action, grab the series' flagship book!

Originally designed as a companion to Sh*t Talk to Shift Talk, this now-expanded-to-standalone version includes 90+ guided journal prompts, practical mindset no-woo-woo tools, and one hell of a bonus section packed with TONS of negative thought or anxiety loop interrupters, oodles of coping strategies, bunches of overthinking reset exercises, 30+ additional prompts, and a LOT more! At this price for the mini-workbook/journal, it works out to investing less THAN A PENNY for JUST the inner critic journal prompts (but I have a tendency to go a bit overboard), so you're getting WAY more than that! In this book alone:

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• Learn how to begin to spot when your inner critic hijacks your thoughts

• Begin to break down the emotional patterns behind it

• Learn what it will look like to fully rewire the script into something that actually supports you

• Practice compassionate mental judo (without the woo-woo overload). Think UFC meets Meditation...ish.

• Use imagination to trick your brain into building better patterns and learn a little bit about why that's so important.

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No fluff. No filler. No pretty lotus flowers or uncomfortable affirmations in the mirror (if that's your thing - no judgment here -this could be a fantastic support to that). This book is just real tools in an authentic-Cari-style with obvious and "sneaky to the brain" experience-filled, psychology-backed, and neuroscience-foundational tools to help you learn to identify the ways and tools you can use to get out of your own damn way. Don't like (censored) swears? Cool - grab another book that works for you! ​So, if you’re tired of being talked down to by your own mind, this is your sign to talk back and build a new internal voice that’s got your back. If you want to dig deeper, check out the flagship book of the Your Mind Is Full Of Shift Series, Sh*t Talk to Shift Talk available on Amazon.​

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Fear doesn't go away by thinking. It goes away by acting. But that negative inner voice is keeping you stuck and frozen, and it's acting out of fear. You'll see.