Break the mental bullshit of stress and loop/spiral thinking now. 200 cards, 90+ Coping strategies (aka Loop Interrupters), bonus worksheets, phone wallpapers, and more! FOR LESS THAN $10! Imagine dropping less than $20 to get out from under the shitshow that's your thoughts. Well - here ya go! 

Get the tools to call out your inner critic’s bullsh*t, strip away the power it’s been holding over you, and finally start hearing your own voice instead. With worksheets, prompts, and exercises that cut through shame and self-sabotage, you’ll learn how to rewire the running commentary in your head so it becomes fuel instead of a fight.

Walk through reframing the crap you tell yourself on autopilot and replacing it with language that actually builds confidence instead of tearing it down. Inside, you’ll get workbooks and prompts that expose distortions, challenge fear of change, and rewire the way you talk to yourself so your brain starts backing you up instead of sabotaging you.

A full (and HUGE) expanded collection of quick-hit interrupters, the confidence rewires, the coping strategies, and the deep-dive exercises - all beefed up, and all in one place. Perfect if you’re ready to go a step above quick fixes and give your brain a full reset toolbox it can use every day.

COMING SOON!

COMING SOON!

COMING SOON!

COMING SOON!

COMING SOON!