Your Mind Is Full Of Shift ~ The Shift Series ~ ShiftBooks
Hello & Welcome to
The ShiftBook Series!
This series is comprised of comprehensive ShiftBooks - not workbooks. No one wants to make a second job out of trying to feel better. These ShiftBooks are a respite and a chance to reflect. They’re NO fluff. No forced positivity. No pointless exercises or happy little trees. Just real psychology techniques and Neuroscience-backed strategies to help you rewire your thinking, break toxic mental loops, and use REAL tools to actually start moving forward - to see how much shift your mind REALLY has in it.
Sh*t Talk To Shift Talk
The ShiftBook
Introducing the first of a huge series!
Are you trapped in a never-ending cycle of self-doubt, negative self-talk, overthinking, and procrastination? Does your brain treat every decision like a life-or-death situation? If you’ve ever wished for an off switch for self-sabotage, you just found it with the ShiftBook to Un-Sabotage Your Reality!
"One moment of doubt can become a lifelong verdict. Your mind locks that moment in as truth, shaping how you see yourself and the world. If that moment happened at the age of 6, it's not suiting you well at 46, yet it is still there."
The flagship of the ShiftBook series, Sh*t Talk to Shift Talk, focuses on identifying and altering your default setting, enabling your reality to align with your goals rather than your inner critic's sh*t talk and BS story. The story playing on loop in your mind was created when you were young in an effort to keep you safe. That "safety" is no longer needed, and your mind/inner critic needs to know that. However, just telling it doesn't work. It's sort of a process, and that's what this book is meant to do.
If you aren't sure what I'm referring to, maybe this will help. Have you ever felt like your brain is actively working against you? Like it has a secret side hustle in self-sabotage? Maybe you hear things like, "You're not good enough", or maybe you're stuck in procrastination purgatory and convincing yourself that scrolling through cat videos is “research.” Either way, if your thoughts are keeping you stuck in a cycle of doubt, overthinking, and inaction, THAT is the belief playing out and keeping you from doing something the mind thinks isn't safe. this book is not only your intervention, but it's a full understanding of where it came from, why it's there, how it does its job, and what it needs to undo it. No fluff, No Rainbows. Just real and strategic tools to help you recognize, challenge, and shift the thought patterns that are holding you hostage, enabling you to move forward without the mental baggage and existential dread.
Inside, you’ll find:
✔ Neuroscience strategies to rewire your thoughts
✔ Techniques you've NEVER seen before to support your progress.
✔ An understanding of who the inner critic is
✔ Background on the story it's got playing on loop in your mind.
✔ Why and how it does its job and what it needs to undo it.
✔ An inner coach to counteract the mental sabotage
Think of it as your brain’s reboot button without the weird self-help jargon or the need to chant affirmations in the mirror (unless you're into that, no judgment). Grab your ShiftBook Kickstarter now to see what's possible. The only thing standing between you and the life you want is the BS your brain keeps feeding you.
Why The Stick Figures?
I came from some artistic greatness and drew like a disaster. My Papa John was a ridiculously talented artist who spent countless Saturday mornings in my childhood trying to teach me to draw. I never made it past stickmen (and even those looked... anatomically questionable).
While I never did pull my inner Picasso out, I found my artistic skill was with words. I'm so grateful for those Saturday mornings with his coffee and my juice at the dining room table. It showed me how important it is to explore the creative side of our minds...and to try to find humor or acceptance in what we might perceive as our own inadequacies. So instead of hiding my lack of artistic talent, I made it a feature. The stickmen are my imperfect tribute to my Papa and a perfect fit for the Shift Series.
Like them, our shifts and growth aren't perfect. It can be messy, weird, wobbly, imbalanced, sometimes funny, sometimes lacking, and always beautifully imperfect. They're featured in all Shift Series books to make that exact point. They also help bring a little levity to a sometimes heavy discussion. So we’re going with it.
Core Identity & Self-Worth
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The Confidence Shift
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The Self-Compassion Shift
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Shame Release Rituals
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Healing from Comparison
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The People-Pleasing Detox
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The Parenting Pressure Release
Thought, Emotion & Belief Work
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The Thought Detox
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The Power of Perception
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Emotional Intelligence
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The Clarity Cure
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The Communication Shift
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Finding Gratitude
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The Anxiety Shift
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Imagination as Medicine
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Emotional Intelligence
Nervous System & Internal Safety
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Nervous System Reset
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Burnout Recovery
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Stress Management
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Sleep Better, Live Better
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The Postpartum Identity Shift
Motivation, Habits & Follow-Through
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The Productivity Shift
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Goal Building that WORKS
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Time Mastery
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The Control Cleanse
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The Resilience Reset
Purpose, Vision & Fulfillment
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Passion & Purpose
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Designing a Life Vision
Financial & Life Systems Support
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The Financial Freedom Shift (money anxiety + mindset work)
ShiftBooks Coming Soon!
Emotional Processing & Healing
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Grief
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Forgiveness For Others & Self
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Inner Child & Reparenting: A Deeper Dive
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Letting Go Without Losing Love: For Empty Nesters
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The Role Reversal Reset: Caring for aging parents
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The Pain Reframe Shift: Chronic pain + emotional burden
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Menopause: Life's Shift & Processing
Expansion, Belonging & Expression
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Mission: Rebuild
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The Reintegrating Military Family Resources & Regrowth
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The Connection Shift (Loneliness & authentic relationships)
Nervous System & Connection
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The Sleep Reset: Sleep Better, Live Better
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The Connection Shift: Loneliness & Authentic Relationships
