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Hello & Welcome to The ShiftBook Series!

This series is comprised of comprehensive ShiftBooks - not workbooks.​ No one wants to make a second job out of trying to feel better. These ShiftBooks are a respite and a chance to reflect.

They’re NO fluff. No forced positivity. No pointless exercises or happy little trees. Just real psychology techniques and Neuroscience-backed strategies to help you rewire your thinking, break toxic mental loops, and use REAL tools to actually start moving forward - to see how much shift your mind REALLY has in it.

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Sh*t Talk To Shift Talk
The ShiftBook

Introducing the first of a huge series!
​Are you trapped in a never-ending cycle of self-doubt, negative self-talk, overthinking, and procrastination? Does your brain treat every decision like a life-or-death situation? If you’ve ever wished for an off switch for self-sabotage, you just found it with the ShiftBook to Un-Sabotage Your Reality!​

"One moment of doubt can become a lifelong verdict. Your mind locks that moment in as truth, shaping how you see yourself and the world. If that moment happened at the age of 6, it's not suiting you well at 46, yet it is still there."

The flagship of the ShiftBook series, Sh*t Talk to Shift Talk, focuses on identifying and altering your default setting, enabling your reality to align with your goals rather than your inner critic's sh*t talk and BS story.  The story playing on loop in your mind was created when you were young in an effort to keep you safe. That "safety" is no longer needed, and your mind/inner critic needs to know that. However, just telling it doesn't work. It's sort of a process, and that's what all 190+ pages of this book is meant to do. 

It's not only your intervention, but it's a full understanding (in relatable terms) of where it came from, why it's there, how it does its job, and what it needs to undo it. It provides real, useable, and strategic tools to help you recognize, challenge, and shift the thought patterns that are holding you hostage, enabling you to move forward without the mental baggage and existential dread. ​Inside, you’ll find:

✔ Neuroscience strategies to rewire your thoughts
✔ Techniques you've NEVER seen before to support your progress. 
✔ An understanding of who your inner critic is
✔ Background on the story it's got playing on loop in your mind.
✔ Why and how it does its job and what it needs to undo it.
✔ An inner coach to counteract the mental sabotage

Think of it as your brain’s reboot button without the weird self-help jargon or the need to chant affirmations in the mirror (unless you're into that, no judgment). Grab your ShiftBook Kickstarter now to see what's possible. The only thing standing between you and the life you want is the BS your brain keeps feeding you.​

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Get the hardcopy book on Amazon

Or

Get the PDF here & save $$!

COMING SOON!
Stay Tuned!

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This book will help you begin to determine the direction you’ve been trying to find. Know, though, that this isn’t another self-help book claiming to tell you how to manifest your life’s purpose. This is a ShiftBook. THe 2nd so far in a planned 30+ book series. ShiftBooks are a no BS, psychology-based, and neuroscience-focused set of tools so you can identify the map others created for you and finally make your own.

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Inside, you’ll uncover the hidden scripts, shoulds, and survival strategies your brain uses to keep you playing small (aka safe). You’ll learn why change feels so risky (hint: your caveman brain isn’t a fan of surprises) and get the tools to work with your wiring so you can start connecting to your purpose.​

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This book is for the over-it-as-f*ck soul who’s tired of pretending everything’s fine, done chasing other people’s definitions of success, and finally ready to build a life that feels true.

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Ever have a moment where you stop and think, “What in the actual f*ck am I doing?” Or maybe you’ve had that feeling like there just has to be more than this, or that you’re missing something? Good. That means you’re paying attention.

Want to be kept in the loop so you get emails when a new book is released? Or do you want early dibs on new products at member only pricing? Join the ShiftList now!

ShiftBooks Coming Soon! 

​Nervous System & Internal Safety

  • Nervous System Reset

  • Burnout Recovery

  • Stress Management

  • Sleep Better, Live Better

  • The Postpartum Identity Shift

 

 

Motivation, Habits & Follow-Through

  • The Productivity Shift

  • Goal Building that WORKS

  • Time Mastery

  • The Control Cleanse

  •  The Resilience Reset ​

 

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Expansion, Belonging & Expression

  • Mission: Rebuild

    • The Reintegrating Military Family Resources & Re-growth

  • The Connection Shift (Loneliness & authentic relationships)

 

 

Purpose, Vision & Fulfillment

  • Designing a Life Vision ​​

  • Passion & Purpose

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Core Identity & Self-Worth

  • The Confidence Shift

  • The Self-Compassion Shift

  • Shame Release Rituals

  • Healing from Comparison

  • The People-Pleasing Detox

  • The Parenting Pressure Release

 

Thought,& Belief Work

  • Emotional Intelligence​

  • Imagination as Medicine

  • The Anxiety Shift

  • Finding Gratitude

  • The Communication Shift

  • The Clarity Cure

  • Emotional Intelligence

  • The Power of Perception

  • The Thought Detox

Emotional Processing & Healing

  • Grief

  • Forgiveness For Others & Self

  • Inner Child & Reparenting: A Deeper Dive

  • Letting Go Without Losing Love: For Empty Nesters

  • The Role Reversal Reset: Caring for aging parents

  • The Pain Reframe Shift: Chronic pain + emotional burden

  • Menopause: Life's Shift & Processing ​

Want to be kept in the loop when a new book is released?

 

Or do you want early dibs on new products at member only pricing?

 

Join the ShiftList now!

Have a topic not listed that you think would be of help others too? Let me know!

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