Color & Breathe to Calm 2-in-1 (Adults)

Stressed TF out? Need a few minutes to just sit and chill? Want to learn ways to train your brain to stop overreacting and overthinking?

This two-book bundle uses visual focus, sensory awareness, rhythmic movement, and breathing techniques that actually work with your nervous system instead of demanding it perform on command (that's kinda' what got you to this point to begin with).

Pattern-based coloring, structured breathing, grounding tools, stress dumps, micro meditations, emotional release work, it's alllllllllllllllllll in here, working together so your brain can finally shut TF up for five minutes. 180+ pages of guided calm, depending on how you print it. No yoga mat required.

If you want to get it already printed, check it out here on Amazon!