Color & Breathe to Calm: Confidence for Kids (Ages 4-6yrs)

Kids feel big things and have tiny vocabularies for them. When a six-year-old loses it over the wrong color cup, that is a nervous system that's lacking tools and confidence (not an unruly kid).

This book starts building those tools. This 50+ page book blends simple breathing exercises, confidence-building stories, and calming coloring pages to help young kids handle worry, overwhelm, and the kind of big feelings that currently come out sideways.

Every story teaches something real: bravery, trying again, teamwork, and believing in yourself when it's hard. The coloring and breathing work settles their bodies so the lessons can actually land. Caregiver guidance is included throughout so the adults in the room know how to support the process, explain the techniques, and use the book as a tool rather than just an activity.

What's Inside:

- Short, engaging stories with built-in lessons about confidence, bravery, and emotional resilience

- Simple, kid-appropriate breathing exercises paired with each story

- Calming coloring pages that help regulate the nervous system through sensory engagement

- Caregiver guidance on how to support children through new emotions and why these techniques work

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this artwork, you don't acquire any copyright.

Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now go shift some shit. xoxo