Get Your Sh!t Together! A Card-Based Brain-Training System
This self-therapy CBT pattern-breaking card deck is a digital download "brain game" that gives you instant access to 160 prompts (cards you can cut out or use on your phone) built for when you're stuck in the same BS loop.
Created by a clinical hypnotherapist turned Neuropsychology coach (and teacher) with 20+ years of experience and a GenX/twisted sense of humor (so I GET how your brain works),
this mental health aid walks you through identifying the patterns you can't see on your own, what's been keeping them in place, and how to interrupt the loop.
These cbt therapy exercises work as daily brain training that builds awareness and are GREAT for teens (if ya don't mind a lil' swearing)
You are not choosing what to work on, just FYI. That decision is removed entirely so you can just go with the flow and see what comes up. You'll pull one card from each deck - one prompt and one action, and see where it takes you.
How It Works -this system uses two separate decks:
- A Prompt Deck with 160 questions across six emotional areas: avoidance, identity, self-sabotage, fear, accountability, and future self
- An Activity Deck with 25 structured ways to respond: writing, speaking, mapping, movement, reflection, and more
- Both pulls are random. This removes your brain’s tendency to avoid discomfort and default to familiar patterns.
Why It Works: When a meaningful prompt is paired with a physical or structured response, your brain forms a stronger memory trace than thinking alone.
This combination:
- increases awareness
- interrupts automatic patterns
- reinforces new responses through action
Over time, your brain begins recognizing patterns earlier and responding differently without needing as much effort.
What’s Included
- 160 savage-ish (call you out) prompt cards across six emotional areas
- 25 activity cards with instructions and variations
- Printable card format (cut and shuffle or cut and fold)
- Coloring and reflection pages
- Color and Breathe regulation tool
- A neuroscience guide explaining how the system works
How to Use
- Print both decks
- Cut and shuffle separately
- Pull one card from each
- Follow the prompt and complete the action
- Repeat consistently
Who This Is For
- You want more than journaling prompts
- You tend to overthink instead of act
- You are ready to engage honestly with your patterns
- You want a structured way to create change
Works solo. Also effective (and fun) with a partner or with your teens! If you're good with a few swears here and there, this could be great dinner conversation starters!
⚠️FYI⚠️ There is some swearing in this deck. It's done intentionally and tactfully to help keep your mind engaged. Keep that in mind if you use it with a teen.
Format
Digital PDF download
© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.
By purchasing this product, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.
Thanks for being here. Now go shift some shit. xoxo
