Make Shift Happen: The Journal (120+ prompts for deep shifts + bonus section!)

Wanna Make Shift Happen?! This system is a digital download that gives you instant access to 150+ pages with 120 prompts built for pattern breaking.

Using self-therapy CBT principles, you get a system designed to address the self sabotage keeping you stuck. This targets the negative cognitions you're not even aware of and helps with regulating emotions through structured reflection.

Created by a clinical hypnotherapist turned Neuropsychology coach (and teacher) with 20+ years of experience (so I GET how your brain works) and a GenX/twisted sense of humor,

this mental health aid walks you through identifying the patterns running your life, what's been keeping them in place, and how to shift them so that you can use them daily for building awareness.

By working through these prompts, you'll understand what's driving your responses, challenge the beliefs you didn't know you had, and develop the awareness to make different choices.

This journal includes:

• 120 shadow work prompts

• Pattern tracking system

• Belief examination exercises

• Self-awareness tools

• Behavior mapping frameworks

• Progress tracking

WHAT THIS IS

A guided journaling system focused on pattern recognition and reflection.

WHAT YOU GET

• Structured prompts

• Pattern tracking pages

• CBT-style journaling sections

• Reflection exercises

WHAT THIS HELPS WITH

• Self-awareness

• Pattern recognition

• Mental clarity

• Behavior tracking

WHO THIS IS FOR

• People who journal regularly or want to start

• Anyone working on self-awareness or limiting beliefs

• Those tracking internal patterns and working to shift them

FORMAT

Digital PDF

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this artwork, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now go shift some shit. xoxo