Panic-Proof Your Finances: An Emergency Plan When Money Has You Stressed

This self-therapy CBT money anxiety workbook is a digital download that gives you instant access to structured exercises for when financial stress takes over your life. This system is designed to manage stress around money. This helps with regulating emotions when bills pile up and targets the negative cognitions telling you you'll never have enough.

Created by a clinical hypnotherapist turned Neuropsychology coach (and teacher) with 20+ years of experience  (so I GET how your brain works) and a GenX/twisted sense of humor, this mental health aid walks you through identifying what money actually represents to you, what beliefs are driving the anxiety, how to build a healthier relationship with your finances, and learn how to separate facts from fear.

If you're sick of panic every time you check your bank account, if you're done avoiding bills because looking feels too overwhelming, if you want to stop letting money anxiety control your decisions, this workbook gives you the tools to shift that pattern. By working through these exercises, you'll understand what triggers the financial stress, challenge the beliefs making scarcity feel permanent, and develop the capacity to manage money without losing your mind.

WHAT THIS IS

A structured system for managing financial stress and planning decisions.

WHAT YOU GET

• Budget tools

• Financial awareness exercises

• Stress tracking and reduction tools

• Decision support prompts

• Tools to save your sanity when the sh!t hits the fan

• TONS more tools to feel chill and save $ at the same time

WHAT THIS HELPS WITH

• Money anxiety

• Financial stress

• Budget confusion

• Decision pressure

WHO THIS IS FOR

• People overwhelmed by finances

• Anyone needing structure

• Those working on financial clarity

FORMAT

Digital PDF

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this artwork, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now go shift some shit. xoxo