Shift Files Vol. 4: For Procrastinators-I'm Not Avoiding It. I'm Just Not Ready

This workbook for building discipline is a digital download that gives you instant access to structured exercises when motivation isn't enough or is nonexistent. Using self-therapy CBT techniques, you get a system designed to address the self-sabotage (aka procrastination) that kicks in every time you got sh*t to do.

Created by a clinical hypnotherapist with 20+ years of experience and a bit of a raw and swear-y personality, this mental health aid walks you through identifying what avoidance is protecting you from, what it's costing you, and how to rewire the delay.

By working through these exercises, you'll understand what triggers the delay, challenge the beliefs making action feel dangerous, and develop the wiring to move forward.

This workbook includes:

• Avoidance pattern identification

• Procrastination trigger mapping

• Discipline-building frameworks

• Fear examination exercises

• Action momentum tools

• Daily tracking system

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this artwork, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now, go shift some shit! xoxo

FORMAT

Digital PDF