Shift Files Vol. 1: No More People Pleasing - Stop Being The Favorite Doormat!

This workbook is built for people pleasers who are done being everyone's doormat. Using self-therapy CBT techniques, you'll work through exercises for regulating emotions you've been stuffing down, and address the self-sabotage patterns that are keeping you stuck.

Inside this shadow work-ish therapy journal, you'll find exercises that target the negative cognitions running in the background, coping worksheets that actually work because they're grounded in neuroscience, and a therapy cheat sheet approach to rewiring the beliefs keeping you stuck.

Created by a clinical hypnotherapist turned Neuropsychology coach (and teacher) t with 20+ years of experience (so I GET how your brain works), and a GenX/twisted sense of humor, this self help printable functions as a mental health aid that doesn't coddle you or pretend this shit is easy. The cbt worksheets walk you through identifying where this pattern started, what it's costing you now, and how to build different neural pathways.

If you're sick of swallowing your needs to keep the peace, if you're done feeling like your opinions are an inconvenience, if you want to stop saying yes when you mean hell no, this workbook gives you the tools to shift that pattern. By working through these exercises, you'll spot the moment you're about to people-please, challenge the beliefs that make boundaries feel like betrayal, and develop the wiring to put yourself on the damn list.

This workbook includes:

• 30-day structured shadow work system

• Pattern recognition exercises

• Boundary-building frameworks

• Self-sabotage identification tools

• Emotional regulation techniques

• Origin-tracing protocols

• Daily tracking system

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this product, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now go shift some shit. xoxo

FORMAT

Digital Download