Shift Files Vol. 2: I Just Need Everything Done Right - For Control Freaks

This workbook for Control Freaks with perfectionism is a digital download that gives you instant access to structured exercises built for control issues that keep you stuck in endless loops of never good enough.

Using self-therapy CBT techniques, you get a system designed to target the negative cognitions telling you anything less than perfect is failure. This addresses the self-sabotage that kicks in when you can't control outcomes and helps with regulating emotions when things don't go according to plan.

Inside this workbook, you'll find coping worksheets that actually work because they're grounded in neuroscience, functioning as a self help printable that doesn't tell you to "just let go" like that's helpful.

Created by a clinical hypnotherapist turned Neuropsychology coach (and teacher) with 20+ years of experience  (so I GET how your brain works), and a GenX/twisted sense of humor, this mental health aid walks you through identifying what control is protecting you from, what it's costing you, and how to rewire the compulsion. These cbt therapy worksheet exercises help you spot when perfectionism is running the show.

If you're just over it and exhausted, this workbook gives you the tools to shift that pattern. By working through these exercises, you'll understand what drives the need for control, challenge the beliefs making imperfection feel dangerous, and develop the wiring to tolerate uncertainty.

This workbook includes:

• Control pattern identification

• Perfectionism trigger mapping

• Anxiety tolerance exercises

• Belief examination tools

• Flexibility-building frameworks

• Daily tracking system

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this artwork, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now go shift some shit. xoxo

FORMAT

Digital PDF