Shift Files Vol. 3: Everything Is Pissing Me Off - For The Easily Triggered

This workbook for regulating emotions is a digital download that gives you instant access to structured exercises built for anger management when rage hits before you can catch it.

Using self-therapy CBT techniques, you get a system to manage stress triggers and the negative cognitions that turn irritation into an explosion (and regret).

Created by a clinical hypnotherapist and Neuropsychology consultant with 20+ years of experience and a GenX/twisted sense of humor, this mental health aid walks you through identifying what anger is actually protecting, what it's costing you, and how to rewire the response. These cbt therapy worksheet exercises help you catch anger before you have to figure out who to apologize to first.

If you're sick of snapping at people you care about, if you're done feeling like a powder keg, this workbook gives you the tools to shift that pattern.

This workbook includes:

• Anger trigger identification

• Emotional regulation techniques

• Stress response mapping

• Belief examination exercises

• Pattern interruption tools

• Daily tracking system

© ALL DESIGNS are copyrighted and property of Your Mind Is Full Of Shift. You could face legal action if you reproduce or resell this design.

By purchasing this artwork, you don't acquire any copyright. Reproduction rights don't transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

These resources aren't a substitute for professional mental health help or treatment. If you're experiencing severe mental health challenges, seek advice from a licensed mental health professional who can provide personalized guidance and support. Everyone's mental health journey is unique, and professional help is always advisable for a comprehensive approach toward well-being.

Thanks for being here. Now go shift some shit. xoxo

FORMAT

Digital PDF