Introducing, Your Real Brain
The other 34,930 decisions (the ones actually driving your behavior, your reactions, and your patterns) are completely untouched. .
These tools go straight to the 34,930. They know how to "speak" to the part your day-to-day thinking can't reach.
They were created specifically to work with the part that doesn't respond to logic, motivation, or good intentions.
Every tool you've ever tried works on or with those 70.
The ones you can see, argue with, and feel in control of. The ones you've been battling with and trash-talking yourself over. Such a small number in comparison, but holy shit, the impact. No wonder you want out. (I did too)
Part of your brain feels familiar. It reasons with you, argues with you, and makes promises to you. That familiarity feels like control. And control feels like the right place to make changes. But it isn't.
Most tools use that sense of control because it makes sense, logically. But familiar doesn't equal effective. The part you think is "running the show" isn't. It's just the loudest.
Why This Shift Actually Works
01
Identify It.
Most of your current day "issues" are related to patterns that were built when you were young, by a brain that was just trying to keep you safe. You'll learn to spot them (because you can't change what you can't see).
Because you're learning how to work with the part of your mind that makes shift happen.
If you wanna get unstuck then ya gotta' learn how to get unf*cked.
02
Spotting the pattern is step one. Owning it is where the actual work begins. You'll build skills that give your brain a hit of accomplishment instead of dread. Dopamine is your friend here, your brain will start chasing the new pattern instead of the old one.
Move It.
03
Rewire It.
This is neuroplasticity in action. You're physically rewiring how your brain responds because it's allowing you to. No more fighting yourself. You design the outcome you want, and your brain learns a new route to get there.
04
Stick With it.
We build the habits that keep the shift real, so you don't wake up back in your old cycle of bullshit.
"This is why "motivation" isn't needed to start and why willpower isn't needed to continue. Because the byproduct of your work IS motivation." ~ Cari Mae
The Oh Shit Tool Kit
This is a quick and easy step-by-step process to create your OWN individual-to-you stress management kit. Use it in real time for instant interventions and lower stress, anxiety, or anytime you find yourself experiencing anything other than "chill."
What you get in this pack-a-punch guide
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10 categories of tools to choose from for a robust stress-busting DIY kit build!
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Instant bilateral resets
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Distraction checklist
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Nearly endless ways to create a kit that is completely YOU and includes exactly what you need in moments of shitstorms and freak-outs.
Get your free copy today
Try out a tool for yourself!
Shifters Sharing Their Experiences
“I was a massive self-sabotaging ass. I tried everything I could get my hands on and nothing stuck. I kind of gave up but my therapist gave me these, and I’m finally winning. No more, lying to myself or making excuses. The cold hard truth that actually works.”
A.Rivera
I’m “older” and seeing my 18 year old client's react when I read a few swear words is hilarious. It really adds another level of rapport and acceptance in our relationship. The exercises are fantastic! There's many I’ve never seen before, and the hidden importance they lend to closure really helps patients to feel a sense of ease and acceptance.
E. Henry, LPC
“Finally! A product for my patients that actually delivers because they actually use it! I love that they provide real strategies they (and I) can implement the same day. My teens, veterans, and first responders love it. Highly recommend!”
- R. Tannell, PsyD.
Hi. I'm Cari.
I love seeing people get genuinely excited when it finally clicks. I'm certified in coaching and consulting in the areas of neuroscience, human behavior, applied psychology, communication, and Neuro-Linguistic Programming. I’ve trained 500+ hours in clinical hypnotherapy and built a curriculum that I teach internationally to thousands of students.
While sorting through my own personal shitshows, I got fed up with the same problem everywhere I looked: myself and others seemed to be constantly stuck in a cycle of patterns that willpower and self-help books could not touch. At least not without a ton of motivation and clarity to bring to the table (neither of which I had). So I put my studies to work, and I noticed a very real trend. The vast majority of tools out there were never built for the part of the brain where the patterns actually live. Nor do they work with the brain in a way that It’s willing to listen (and comply).
So I built tools that are. They're science-backed and psychology-focused. They're also blunt, sarcastic, swear-y (when needed), and have some dark humor. What they do not have is the toxic positivity, no "just believe in yourself," no attempts to boost your ego or motivation, and zero need to keep you "committed." That's BS anyway.
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