Tools for Your Own Bullsh...stuff
Your
 Own
Tools For Your Own Bulls...Stuff
Resources for real life.
Work through challenges, shift stuck patterns, and create the changes you want with straightforward tools that actually help.
Tools for real life
30+
$7
Starting price
Instant digital download
Work through challenges, shift, stuck patterns, and create the changes you want with straightforward tools that actually help.
Tools for real life
30+
$7
Starting price
Tools for real life
30+
Instant digital download
Sound familiar?
You already know the why
You can explain it six different ways
Understanding the pattern is useful. Having something to do the next time it shows up is what actually makes the shift.
You can explain it six different ways (but nothing changes)
The same stuff keeps coming up
Different job/relationship, different people, same problem. These tools help you spot the pattern while it's happening.
Motivational quotes haven't helped
Limiting beliefs are surprisingly good at surviving inspiration. Real tools with real exercises give your brain something new to work with.
All of those (and SO many more) come from patterns your brain has built. They come out as automatic (autopilot) behaviors or thoughts. The crazy part is they're so deeply engrained it really feels like it's who we are (which the brain did on purpose, by the way).
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See your autopilot in action - literally watch your brain lie to you in real time. Go ahead - try to take control back. Tell your brain that its conclusion is wrong. It's not that easy. It'll give you a taste of what you've been up against and why you're here.
At the end, follow the link back here to download your FREE copy of the "Oh Sh!t Toolkit" (27 pages packed with stress and anxiety relief tools)
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Nope. There's NO catch! You don't have to sign up for the ShiftList to get it. (I hate the shifty sales stuff too). But if you like this tool, the ShiftList members get stuff like this all the time (hint, hint).
Start with what you're experiencing
What's going on?
Workbooks, guides, and practical resources designed to help you understand yourself, build new patterns, and create a life that feels more aligned with what you want.
Or pick the one that sounds like you
Browse the library or pick from your current experience
What are you looking to work through?
Our marriage counselor had us use one and I ended up getting all 4 of them for myself. I ended up sharing them with our 2 teenagers too. My teens loved the style and my husband resonated with the non touchy-feely way that the info is given.
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K. Turner
I've read tons of resources on overthinking and analysis paralysis for my patients and we've tried tons of tools but none clicked. These ShiftKits gave me fresh, actionable insights I'll be using 1,000% for myself and with every patient.
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Teresa M., LMFT
What users are saying
Like a friend telling you like it is
Worth every penny. It felt like a mini masterclass for a ridiculously cheap price! Clear, concise, and super practical. The humor and adult/real talk was SO refreshing.
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C. Reed
Worth every penny. It felt like a mini masterclass for a ridiculously cheap price! Clear, concise, and super practical. The humor and adult/real talk was SO refreshing.
​
C. Reed
Our marriage counselor had us use one and I ended up getting all 4 of them for myself. I ended up sharing them with our 2 teenagers too. My teens loved the style and my husband resonated with the non touchy-feely way that the info is given.
​
K. Turner
I've read tons of resources on overthinking and analysis paralysis for my patients and we've tried tons of tools but none clicked. These ShiftKits gave me fresh, actionable insights I'll be using 1,000% for myself and with every patient.
​
Teresa M., LMFT