Complete Family Calm Bundle: Stress +Emotion Tools for Ages 4 to 18 (+Parents!)

Every Book, Toolkit, and Chart, for Every Age in Your House - 15 total tools!

Maybe you've got a little one melting down before school and a teen who's shutting you out. Or maybe you just want to be ready for each stage as it comes. Either way, stress doesn't stop at one age, and neither should your tools (or your sanity).

The Complete Family Calm Collection brings together everything in the Your Mind Is Full of Shift family library: books for parents, hands-on toolkits for young kids, coloring & breathing books, self-guided books for teens, and quick reset charts for every age in-between.

The tools in this collection explain what's going on in the brain in plain language, how the tool helps, and exactly how and when to use it. So whether you're helping a 4-year-old or a 15-year-old (or yourself), you'll know what to do and why it works.

THE COMPLETE COLLECTION INCLUDES:

• The Big Feelings, Brave Bodies Toolkit - 42 hands-on tools you do with your child (ages 4–8) for big feelings, bravery, and school stress.

• When School Feels Hard: The Parent's Companion - 24 tools to help you stay steady, manage your own stress, and know what to say when things get hard.

• Ages 4–6: My Calm-Down Pictures - Picture book for little ones who don't have the words yet to find a plan (that they design) for them to feel calm.

• Color and Breathe to Calm: Confidence (4-6) - Use the 3 "super secret super power" techniques while you read fun stories that build confidence and color pictures of the story characters!

• Color and Breath to Calm - For you and your teens! Learn calming techniques while you color science-backed shapes for relaxation.

• Reset Menus - Quick 1-page reset menus for you and kids ages 4–6, 7–10, 11–13, and teens - stick em' on the fridge or keep them on your phone for a quick-calm tool.

• Your Brain Is Being Dramatic (And How to Handle It) - 40 stress and anxiety tools written directly to teens ages 13–18. (Contains mild swearing.)

• Teen Support Toolkit: Teen Tools - Self-work tools for confidence, identity, independence, and real-life social stuff.

• Teen Support Toolkit: Practical Tools for Parents and Practitioners - Your guide to supporting, connecting with, and communicating with your teen.

• Start Here: How to Use These Books - A short guide to help you know where to begin.

• Emotional Survival Kit + Neural Workout - Great for parents or teens! It's a jam-packed book with tons of simple but effective tools for instant calm and tools to learn how to identify patterns that aren't serving you.

DIGITAL PRODUCT: This is a downloadable PDF bundle delivered via a link after purchase. No physical product will be shipped. You can print the pages you want to use, or use the PDFs digitally.

IMPORTANT: This resource is intended for education, coping skills, and family support. It is not therapy, mental health treatment, medical care, or a substitute for working with a qualified professional when professional support is needed. If anyone is in crisis, call or text 988, or call 911 in an emergency.