The Distortions Deck: Use the cards to identify & stop the negative thought

Sometimes you don't need a chapter explaining cognitive distortions - you just need to catch the it while it is happening.

The Distortions Deck turns common thinking patterns into something you can identify, question, and respond to quickly to stop it in its tracks. Use the cards on your own, during client work, or keep the deck nearby when familiar thinking starts taking over.

It is designed to make cognitive distortions easier to recognize in real life, when you actually need the skill and learn how to shift it so YOU can control your thoughts (not the other way around).

WHAT YOU GET: 16 printable distortion cards, each with challenge questions and a reframe.

TOOLS / CONTENTS:

16 cognitive-distortion cards. Each card identifies a distortion on the front and provides challenge questions plus a reframe on the back. The PDF also includes a bonus workbook invitation/instructions.

DIGITAL PRODUCT: This is a downloadable PDF delivered via a link after purchase. No physical product will be shipped. You may print the pages you want to use or use the PDF digitally.

IMPORTANT: This resource is intended for education, self-reflection, and personal growth. It is not therapy, mental health treatment, medical care, or a substitute for working with a qualified professional when professional support is needed.