The Shift Files Vol. 1: Everybody's Favorite Doormat - Learn to set boundaries!

If your default setting is adjusting, accommodating, smoothing things over, and saying yes while some part of you is screaming no, this file is yours.

Everybody's Favorite Doormat is a 30-day investigation of people pleasing and fawning. You catch the pattern in real life, trace where it shows up, calculate what it costs you, test small changes, and decide what you want to do now that the pattern is visible.

WHAT YOU GET: 99 pages of 30-day people-pleasing/fawning pattern work.

TOOLS / CONTENTS:

• The Real Price Tag

• One Relationship at a Time

• The Small No

• What the Anger's Been Trying to Say

• The Boundary That Scares You Most

• Who You've Been Shrinking For

• Who Gets to Stay

• Done Apologizing For

• The Doormat Audit

• Week 4 Pattern Map

• 30-Day Awareness Master Curve

• 30-Day Completion Grid

DIGITAL PRODUCT: This is a downloadable PDF delivered via a link after purchase. No physical product will be shipped. You may print the pages you want to use or use the PDF digitally.

IMPORTANT: This resource is intended for education, self-reflection, and personal growth. It is not therapy, mental health treatment, medical care, or a substitute for working with a qualified professional when professional support is needed.