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Coaching Services
My coaching sessions and products are for people whose nervous systems and thoughts
feel like they've gone batshit crazy.
My brain is obsessed with, and all of my years of study have been in neuroscience, clinical hypnotherapy, mind-body connection, behavioral psychology, and why humans do the
exact opposite of what they want to do or logically know they should do.
I grew frustrated with the lack of effectiveness of the tools out there, so I turned my
obsession into systems that work under the surface of your awareness and reactions,
so change happens without having to fight against yourself.
I'm real in our sessions and hope you are too. I swear. I use dark humor. I don't do
motivation culture or toxic positivity.
If you keep finding yourself in moments of stress, anxiety, anger, self-sabotage,
procrastination or really any human behavior you've grown to resent yourself
for - you're in the right place.
Cari Moisan
What Coaching With Me Is Like
What You’ll Get Includes (but isn't limited to): - Tactical, brain-based tools to shift how your mind handles stress, fear, overthinking, and self-sabotage - "Aha" Moments that help you easily reset and shift direction - Clear language, hard truths, and deep respect - Shifts that feel like traction (not just insight and motivational memes) - Learn TONS of tools including things like Neuro-Linguistic Techniques, Clinical Hypnotherapy, Cognitive Behavioral Exercises and tons more - Practical take-home info specific to your individual situation - Recordings of the session or meditations, if decided upon in session What You Won’t Get: - Emotional babysitting - Forced positivity - Buzzwords without follow-through - Weekly pep talks that don’t change anything - BS cookie-cutter solutions or tools
Who Sessions Might Fit Best
Humans I work with the most are: Parents of emotionally overwhelmed or shutdown teens Women in burnout who feel stuck in “survival mode" Therapists and coaches who help others but are drowning themselves Veterans and first-responders who hate asking for help High-performers who need a leg up from their own brain Smart, emotionally intense people who are sick of their own patterns Teens (13 and over) who want REAL help, without the fake fluffy BS attached Kids (13 and under) who are struggling and need tools to gain control of their thoughts, actions, and emotions.
Shared Experiences from Students, Clients and ShiftTool Users
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Got Questions? Good! I got answers!
Is this therapy?
Absolutely not. I'm not a therapist nor should you use this as therapy. I’m your pattern disruptor. If you’re in crisis or need clinical mental health care, therapy is the right place. If you’re stuck, sabotaging, or emotionally fried, that’s where I come in.
What if I don't know what I need?
That's actually a lot easier because you're not fighting what you think you "should" do. It gives you a clean slate to start with. We just start where you are. It'll become clear pretty quickly once we get your head outta' the way.
Can I work on my kid’s stuff if I’m the parent?
Yes. We work on your nervous system, reactions, and tools. You’ll leave every session with better capacity and techniques to parent a complex kid (and keep your own sanity). Look at it this way, you've got a LOT of stress and it's kinda hard to see straight when your head (and heart) are going in so many different directions. If you can learn how to quiet that, it's a LOT easier to follow the tools to move forward.
How does this all work?
It works however your mind (or your family/child) need it to. What I mean by that is - everyone is different and every mind needs a different style or set of tools to get where you want to go. We will figure that all out together and then you get to decide what tools you want to use and we go forward from there. I have tons (and TONS) of additional support for you along the way. You'll never leave a session wondering if you did enough or need to do more. The process is VERY clear and directed.