.png)
Military & Veteran Coaching
Services
Let's get straight to it. I'm sure you've tried a TON of shit to get back to who you were or to
just get your brain to cooperate with you a bit more. And I'm sure, if you got your DD214,
the VA has tried to "help" in some ways, too. But you're still stuck. You're overwhelmed.
can't sleep. Reliving memories that do more harm than good.
Or, maybe you just wanna' do more, find direction, feel seen or understood. Maybe the
way anger or frustration is showing up is impacting more than just the inside of your
head. Maybe you just wanna get your head straight before you get out. Whatever it
is that you're looking to do, you're here for a reason, and so am I.
Look, the shit you've got going on above your shoulders isn't something any human
should have to experience at any level. Ever. And you're living it at high intensity cuz'
your brain is stuck in survival mode. That mode was really helpful when you were
in bootcamp. It helped you survive if you were deployed. It mighta' gotten you out
of some super-shitty situations, or when your CO found out about your little off-
base escapades last night. But it's not helpful when you're just trying to get
through the day or during family time.
You're here because the issue you're dealing with is a result of patterns that
your brain created (without you knowing). And, it's now SO used to being in
survival mode, it seems totally normal. For some people, just attempting to
relax can bring anxiety because their brain thinks they're still supposed to
be looking for insurgents or that sneaky NCO who always shows up at the
wrong times. Well, it's not.
Your brain needs tools to help it realize that it CAN chill TF out & that's
exactly what we can do together. I've even got some for your family.
Cari Moisan
Active Duty Military & Veteran Packages
Community Access Special Pricing
($50 off per session as a thank you + $75 per session credit for my rebranding celebration!)
See FYIs, Reviews, and FAQs below
Single
Session Deep dive
$175
60-75 Minute Zoom/Phone
Ideal for first-timers or a crisis session when you need help right now. Includes follow-up notes and a personalized mind-shift plan as well as applicable ShiftStore Products. (If no products apply, they will be created for you specifically)
(You're saving $125 per session!)
6 Session
Full reset Package
$875
60-75 minute Zoom/phone
Best for major burnout, spiraling, or split the session with your spouse for additional tools! We'll rebuild your emotional operating system from the inside out. Includes custom resource library access, between-session coaching support, and a post-series plan.
(Save an additional $175!)
Tool
creation Session
$75
45-60 minute Zoom/phone
Do you have specific tools you'd like created? Maybe a workbook for yourself or your teen? Maybe a personalized coloring book for a child or family member? What about personalized call-out-your BS cards or your own build-for-you ShiftKit? Includes the cost of the product, plus any additional bonuses added (at not cost). All details will be discussed i.e., timeline, content, layout, delivery, etc.
* If you would like to discuss pricing, please reach out. I will never turn someone away for financial challenges.
What Coaching With Me Is Like
What You’ll Get Includes (but isn't limited to): - Tactical, brain-based tools to shift how your mind handles stress, fear, overthinking, and self-sabotage - "Aha" Moments that help you easily reset and shift direction - Clear language, hard truths, and deep respect - Shifts that feel like traction (not just insight and motivational memes) - Learn TONS of tools including things like Neuro-Linguistic Techniques, Clinical Hypnotherapy, Cognitive Behavioral Exercises and tons more - Practical take-home info specific to your individual situation - Recordings of the session or meditations, if decided upon in session What You Won’t Get: - Emotional babysitting - Forced positivity - Buzzwords without follow-through - Weekly pep talks that don’t change anything - BS cookie-cutter solutions or tools
Who Sessions Might Fit Best
Humans I work with the most are: Parents of emotionally overwhelmed or shutdown teens Women in burnout who feel stuck in “survival mode" Therapists and coaches who help others but are drowning themselves Veterans and first-responders who hate asking for help High-performers who need a leg up from their own brain Smart, emotionally intense people who are sick of their own patterns Teens (13 and over) who want REAL help, without the fake fluffy BS attached Kids (13 and under) who are struggling and need tools to gain control of their thoughts, actions, and emotions.
Shared Experiences from Students, Clients and ShiftTool Users
Click to enlarge the review image
Got Questions? Good! I got answers!
Is this therapy?
Absolutely not. I'm not a therapist nor should you use this as therapy. I’m your pattern disruptor. If you’re in crisis or need clinical mental health care, therapy is the right place. If you’re stuck, sabotaging, or emotionally fried, that’s where I come in.
What if I don't know what I need?
That's actually a lot easier because you're not fighting what you think you "should" do. It gives you a clean slate to start with. We just start where you are. It'll become clear pretty quickly once we get your head outta' the way.
Can I work on my kid’s stuff if I’m the parent?
Yes. We work on your nervous system, reactions, and tools. You’ll leave every session with better capacity and techniques to parent a complex kid (and keep your own sanity). Look at it this way, you've got a LOT of stress and it's kinda hard to see straight when your head (and heart) are going in so many different directions. If you can learn how to quiet that, it's a LOT easier to follow the tools to move forward.
How does this all work?
It works however your mind (or your family/child) need it to. What I mean by that is - everyone is different and every mind needs a different style or set of tools to get where you want to go. We will figure that all out together and then you get to decide what tools you want to use and we go forward from there. I have tons (and TONS) of additional support for you along the way. You'll never leave a session wondering if you did enough or need to do more. The process is VERY clear and directed.