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"I'm So F'n Burnt Out"

For nervous systems in survival mode, emotional exhaustion that sleep doesn’t fix, and minds running on empty.

Instant tools for when everything feels like too much.

If you're looking for a way to maintain sanity or calm during times when emotions or overwhelm is high and life is just f'n chaotic - you found it. 

This category is for you if: 

  • Rest doesn’t feel restful anymore

  • You’re emotionally exhausted but still pushing

  • Your nervous system feels fried, not tired

  • You’re functioning, but not actually okay (and won't admit it...yeah, I see you)

  • You keep thinking “I just need a break” and either you don't get one or you won't take one. 

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