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"My Brain Has Me Spiraling"

For overthinking, mental noise, spirals, and a nervous system that never shuts the hell up.

Instant tools for when everything feels like too much and your brain just won't shutup.

If you're looking for a way to maintain sanity or calm during times when emotions or overwhelm is high - you found it. 

This category is for you if: 

  • Your thoughts feel louder at night

  • You replay conversations like a courtroom drama

  • Your mind spins even when your body is exhausted

  • You live in mental loops you can’t shut off

  • Silence feels uncomfortable instead of peaceful

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