Distorted thinking is like having a funhouse mirror in your head; everything gets warped.
This info & exercise PACKED workbook shows you how to spot the big culprits (like catastrophizing, all-or-nothing thinking, and mind-reading) and call them out on the spot. With reflection prompts and simple tools, you’ll retrain your brain to tell a more accurate story.
You'll breakdown the sneaky distortions that twist your thinking and you'll learn practical tools to rewire them.
- Identify 10+ common distortions in action
- Practice a variety of reframing exercises
- Build a “mental call-out system” you can use anywhere
Stop the Spiral: Catch & Rewire Destructive Thoughts (Cognitive Distortions)
$20.00 Regular Price
$7.00Sale Price
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