A great addition to "Interrupt Your Own Bullshit Mini-ShiftKit" as this builds on what you learn there and takes it a step further with more tools. 
 
Fear doesn't go away by thinking. It goes away by acting. But that negative inner voice is keeping you stuck and frozen, and it's acting out of fear. You'll see.
 
You know the inner voice I'm talking about. It's that snarky one that sounds like a mashup of every bad boss, critical parent, and insecure high school bully you've ever encountered. It tells you you're not ready. That you're not enough. Not doing it right. It’s loud, and it’s relentless. Over the years, it's belittled you, berated your self-esteem and confidence, and now you're sitting here - stuck...and it sucks. But above all of that, it’s full of sh*t!

This Mini-ShiftKit is your no-BS companion for taking action and beginning that journey to regain your confidence, see more self-improvement, identify what a healthy self-esteem would feel like, and how f*ggin' sweet would it be to procrastinate less?! FYI, procrastination is just your brain's way of keeping you "safe"- you'll learn a little about that in this book. If you want to REALLY understand ALL of your critics voices and design your own true solution to action, grab the series' flagship book!
 
Originally designed as a companion to Sh*t Talk to Shift Talk, this now-fully-expanded-to-standalone version includes 90+ guided journal prompts, practical mindset no-woo-woo tools, and one hell of a bonus section packed with TONS of negative thought or anxiety loop interrupters, oodles of coping strategies, bunches of overthinking reset exercises, 30+ additional prompts, and a LOT more because I have a tendency to go a bit overboard, so you're getting WAY more than that!
In this book alone:
Learn how to begin to spot when your inner critic hijacks your thoughts
Begin to break down the emotional patterns behind it
Learn what it will look like to begin to rewire your internal script into something that actually works WITH you and not against you. 
Practice compassionate mental judo (without the woo-woo overload). Think UFC meets Meditation...ish.
Prompts out the wazoo to help you really start to learn how to pick apart your thoughts. 
Use imagination to trick your brain into building better patterns and learn a little bit about why that's so important.
Chill with some coloring pages in the bonus section.
 
No fluff. No filler. No pretty lotus flowers or uncomfortable affirmations in the mirror (if that's your thing - no judgment here -this could be a fantastic support to that).
 
This book is just real tools in an authentic style with obvious and "sneaky to the brain" experience-filled, psychology-backed, and neuroscience-foundational tools to help you learn to identify the ways and tools you can use to get out of your own damn way. Don't like (censored) swears? Cool - grab another book that works for you! There are TONS out there!