Fear doesn't go away by thinking. It goes away by acting. But that negative inner voice is keeping you stuck and frozen, and it's acting out of fear. You'll see.
 
This ShiftKit is your no-BS companion for taking action and beginning that journey to see more self-improvement, identify what a healthy self-esteem would feel like, and how f*ggin' sweet would it be to procrastinate less?! FYI, procrastination is just your brain's way of keeping you "safe"- you'll learn a little about that in this download.
 
If you want to REALLY understand ALL of your critics' voices and design your own true solution to action, grab the Sh*t Talk to Shift Talk Book - or get ShiftKit 4 that includes the book and a TON more (over 1,000 pages total)!!
 
This ShiftKit is absolutely PACKED, including the entirety of ShiftKit 1, ShiftKit 2, 90+ guided journal prompts, practical mindset no-woo-woo tools, and one hell of a bonus section packed with TONS of negative thought or anxiety loop interrupters, oodles of coping strategies, bunches of overthinking reset exercises, 30+ additional prompts, and a LOT more (because I have a tendency to go a bit overboard, so you're getting WAY more than that!)
 
In this ShiftKit use the included ShiftKit 1 and ShiftKit 2 to establish your foundation and then use the tools in THIS ShiftKit to:
Learn how to begin to spot when your inner critic hijacks your thoughts
Begin to break down the emotional patterns behind it
Learn what it will look like to begin to rewire your internal script into something that actually works WITH you and not against you. 
Practice compassionate mental judo (without the woo-woo overload). Think UFC meets Meditation...ish...
Prompts out the wazoo to help you really start to learn how to pick apart your thoughts. 
Use imagination to trick your brain into building better patterns and learn a little bit about why that's so important.
Chill with some coloring pages in the bonus section.
 
No filler or BS (as per usual). No pretty lotus flowers or uncomfortable affirmations in the mirror (if that's your thing - no judgment here - this could be a fantastic support to that).
 
This is just a kit packed with real tools in an authentic style with obvious and "sneaky to the brain" experience-filled, psychology-backed, and neuroscience-foundational tools to help you learn to identify the ways and tools you can use to get out of your own damn way. Don't like swears? Cool - grab another book that works for you! There are TONS out there!