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The quick-reset kit for people whose brains sprint faster than their logic. This is the kit you use when your mind refuses to shut up, your nervous system is throwing a tantrum, and you need a hard stop before your thoughts drag you somewhere stupid. It hits fast, regulates faster, and pulls you out of spirals without any BS.
What You'll Get! (140+ Pages)
A Three Book Bonus! And....
ShiftKit Guide
A blunt, clinical walkthrough that shows you how to stop a runaway stress response and reset your system anywhere.
Shift Deck Ritual + 25 Interrupt Ideas
Neuroscience-backed micro-actions that hijack your pattern loop, interrupt amygdala dominance, and force your brain to switch states.
100 Un-Affirmations
Anti-cringe, direct-language cognitive jolts engineered to create enough disruption for your prefrontal cortex to come back online.
Mental Health First Aid Toolkit Builder
Grounding, bilateral stimulation, sensory resets, and body-based regulation tools you can use mid-spiral.
Snap the F*ck Out of It Cards
Brutal, fast pattern shocks that interrupt rumination, panic build-up, and emotional overload.
Snap the F*ck Out of It Wallpapers
Immediate-access visual interrupts for the device you dissociate into the most.
Why It Works
This kit uses the same mechanisms that clinical intervention relies on: pattern interruption, sensory grounding, bilateral stimulation, emotional engagement, and immediate environmental shifts.
Instant Access
Download everything immediately. Use it on your phone, print it, or keep it as your emergency mental reset kit.
