You survived the heart attack...but your brain is stuck in emergency/panic/freak-the-F-out mode.
 
I don't know about you, but I got a lot of discharge instructions, and NONE included the part on what to do when you can't trust your body and you feel like your emotions crash, your thoughts spiral, and everything suddenly feels like it could fall apart again. Well, this bundle is that manual, and it's not the “eat more broccoli” and take your meds version (although, you SHOULD do that, too).

This is a real-life, what-the-hell-is-wrong-with-me, how-do-I-get-my-head-back-on-straight version.
 
 
What You'll Get: 
Heart Attack Recovery No One Tells You About – The honest guide to what happens after the hospital discharge. Panic, identity loss, mental chaos, all of it.
Color and Breathe to Calm (Adults) – When words fail, grab this and start breathing again. Use this to shut down the panic cycle.
Positive Reframing Toolkit – Not the toxic kind of positivity, the kind that lets you shift your fear without denying it.
Coping Skills Guide – Clear, fast-acting, no-fluff strategies to manage spirals, emotional overload, and those “oh god what if it happens again” thoughts.
Why Journaling Actually Works (When Nothing Else Does) – You don’t need to be a writer. You just need to move the chaos out of your head. This guide shows you how.
Make Shift Happen – A kick-in-the-brain/butt toolkit to help you start rebuilding your agency, when you’re ready to stop just surviving and start living again.
 
OVER 490 pages of trauma-aware, brain-based support - and 100% avoiding pep talks and pity. It's just REAL tools that work when your nervous system has been through the wringer.
 
Ideal for:
Survivors of heart attacks, strokes, or cardiac events
Caregivers who want to help someone recover mentally and emotionally
Anyone who feels “off” post-emergency and needs help getting back into their own body
The “I didn’t expect to fall apart AFTER I lived.” people - that’s what this bundle is for.