Build your own emergency reset kit! 
 Stress, panic, and overwhelm hit hard, and waiting until you’re in it to figure out how to cope doesn’t work. This toolkit walks you through building your own personal “emotional go-bag” with grounding exercises, coping tools, and resources ready to grab when you need them most.
 
It can be faster than 30 seconds to use, and can give you that little mental boost before the meltdown hits.
Identify your go-to grounding tools
Organize coping strategies in one place
Customizable for daily use or emergencies