Look, if you’re tired of the same self-help affirmations and surface-level prompts that don’t do sh*t to move the needle, this is it! 
 
You get over 300 HUNDRED PAGES of tools, learning, exercises, and shifts ready to go & delivered instantly upon purchase (via PDF/Zip download!)
 
In addition to the 120+ gut-punching, call-you-out, make-you-REALLY-think prompts, this 172-page book is packed full of strategies, exercises, and challenges built to disrupt old patterns and spark real change. With 2 massive bonus sections packed in, it’s WAYYYY more than a workbook! Look at it as your reset system when you’re ready to stop circling and actually move forward.
 
Just SOME of the bonus tools include: -
- The Ikigai Method
- Loop Spotting Guide
- Thought Reframing Tools
- Limiting Belief Guide
- QR code to a surprise download to help with relaxation
 
Additional PDFS included as Bonuses
- The Health & Life Planner (100+ pages)
-  Coping Strategies Book + Bonus Section (30+pages)
- Mental First Aid Toolkit Builder (10 pages)