No More Mindf*cks ShiftKit Now Including the FULL Sh*t Talk To Shift Talk Book (pdf)!
 
Your brain needs a damn reset button, and now you have one. Enter the No More Mindf*cks ShiftKit -  the premium overhaul that calls out your loops, dismantles your critic, and gives you every tool you need to stop running in circles - mentally and physically. 
 
What’s Inside:
 
*** ShiftKits 1, 2, and 3 in their entirety! AND all 190+ pages of the Sh*t Talk to Shift Talk book!! *** 
 
Plus....
 
120 Sass & Gut-Punch Prompts
Raw, sarcastic, and straight-to-the-point journaling prompts.
Designed to rip the filter off your self-talk and make you write what’s actually true. 
Seeing the truth is meant to help you create a perspective shift. That perspective shift is the beginning of an end to a pattern your brain uses to keep you "safe" but is really screwing you over. 
 
120 Prompts For the Non-FTW-Kinda' Days
Softer, grounding prompts for the days when you need reflection more than fire.
Perfect balance so you don’t fry your nervous system while shifting.
 
Activities for Shifts
Fast-acting loop interrupters and reframes.
Includes exercises like Cold Water Slam, Drop & Flop, Pretend a New Belief for a Week, and more.
 
Reality Reframes & Critic-Smash Charts
Worksheets to take a bullshit thought, call out what it’s trying to “protect,” and flip it into something useful.
Inner Critic vs. Reality grids to make the critic shut up in real time.
 
31 Overthinking Challenges
A dedicated set of challenges just for spirals.
Built to cut through the noise and force clarity.
 
Bonus Tools Section
Coping strategies and loop interrupters (tons of them).
Relaxation and grounding maps.
Organizing & Planner pages, bucket lists, and resource sheets.
 
Real Challenges for Real Shifts
Stem-sentence prompts that expose your patterns and force honesty.
A mix of uncomfortable but effective “call-your-own-BS” writing challenges.
 
All 190+ Pages Full Version of the Sh*t Talk To Shift Talk Book (pdf) 
 
Some Ways To Use It:
Do the sass prompts on the days you’re over it and need a mental slap.
Use the Non-FTW prompts when you need to pull yourself out of the BS without the aggression.
Keep the interrupt activities on standby for spirals and overthinking nights.
Use the planner and bucket list pages to turn insight into actual momentum.
Pull out the “Real Shifts” stem challenges when you’re tired of your own excuses.
Ready for the deep shift now?! Grab the Sh*t Talk To Shift Talk PDF, get comfy, and DIVE IN. You got some shit to shift!
 
Who It’s For:
People who feel like they’ve tried every mindset tool but still get stuck in loops.
Overthinkers who can’t stop replaying the same tired stories.
Anyone sick of survival-mode thinking and ready for real, lasting shifts.
Folks who like their tools served with sarcasm instead of sugar.
 
Timeline for Results:
Instant: Break a spiral the first time you use an activity.
1 Week: Start spotting your repeat loops and critic patterns.
2 – 4 Weeks: No more Band-Aids. Build new reframes that stick.
Ongoing: Create a system of prompts, tools, and resets that rewires your default thinking. Dive deep when you're ready and get into the Sh*t Talk To Shift Talk Book!
 
Easy to Use:
Instant digital download (PDF).
Print individual worksheets or keep it all on your device.
Loaded with variety so you never run out of ways to shut down the mindf*cks and FINALLY get your brain to work for you, not against you.