200+ brain "hacks" in your back pocket because negative self-talk spirals fast!
This resource gives you ready-to-use sentence stems that instantly flip your inner monologue into something more constructive. No toxic positivity required. It’s fast, flexible, and designed for real-life use. These fill-in-the-blank prompts bypass overthinking and flip your inner script when you need it most.
 
If you have a kid who is stuck in the negatives, this is a great tool. Quiz each other, write one on a sticky note, and leave it on their backpack as a way to begin the day on a positive. Everyone could benefit from having options and ways to get out of a yuck mood or mindset.
 
Instant reframe prompts
Easy to use during stress or overthinking
Works GREAT for journaling, coaching, or quick resets