You’re here because that inner voice in your head won’t shut up, and frankly, it’s a dick. This kit is your brain’s crash course in shutting down self-sabotage, rewriting the lies, and building real self-trust from the ground up. No fake affirmations. No woo. Just the tools that actually work when you’re tired of your own mental nonsense.
What’s Inside? OVER 260 PAGES and EVERY piece & tool of Interrupt Your Own Inner Bullshit (ShiftKit 1) AND...
The Self-Confidence ShiftKit – Learn what confidence really is (hint: not arrogance). Build grounded self-trust, retrain your brain to handle uncertainty, and start acting like someone who knows they’ll figure it out.
Limiting Beliefs Workbook – Expose the mental fences you built for “safety” that now just keep you stuck. Identify, score, and reframe the lies that shrink your potential.
Challenging Cognitive Distortions Guide – Spot the mental gymnastics that make your life harder. Replace distorted thinking with real-world accuracy and clarity.
Uncovering Fear of Change Workbook – Discover why your brain equates “different” with “danger.” Learn how to make growth feel safe so you actually follow through this time.
Stem Sentence Challenges – The raw, subconscious truth serum. Fast-acting prompts that drag buried fears and beliefs into the light so you can finally rewrite them.
Reframing Stem Sentences Workbook – Take everything you uncover and flip it. Rewire your thoughts, retrain your patterns, and build beliefs that finally match who you want to be.
Bonus Tools – 120+ Journal Prompts for overthinkers, coloring-page downloads for when your brain needs a break, and reflection sheets to lock in your new mindset.
Who It’s For:
People who are done living at the mercy of their own inner critic. Overthinkers, perfectionists, recovering people-pleasers, and anyone ready to call out their own BS and shift for real.
Timeline for Results:
Instant: You’ll start noticing your own thought loops.
1 Week: You’ll begin calling them out instead of believing them.
2 - 4 Weeks: You’ll start rewiring how you think, talk, and show up.
Ongoing: That inner critic won’t stand a chance.
Easy to Use:
Instant digital download.
Print at home or use digitally on any device.
Works best with a pen, some sarcasm, and a little self-honesty.
