This book is WAY different from other “self-help” books. I wouldn't even classify it as self-help, it's more like brain tools. Plus, unlike most of the books out there, there is zero coddling or enabling, and it won’t sugarcoat anything. But there is compassion because I’ve had my own experiences with this, and I get the misery you keep finding yourself back in.
 
I also know you didn’t choose to be where you are because you’re working from patterns you didn’t ask for, didn’t approve, and no longer want. And those patterns, my friend, they're the ones your brain is holding onto with every bit of strength and trickery that it has. Do you procrastinate? Yup - that's a trick. Do you talk negatively to yourself when you screw something up? Yup, that's a trick too. Do you sabotage things for yourself? Guess what? Just another trick, and there's tons more where those came from. The pattern your brain has developed THINKS it's keeping you safe. This book not only shows you that in real time, it shows you how to undue it. Pretty cool, right? 
 
Inside this transformational, almost conversational-feeling guide, you’ll find:
Proprietary, science-based exercises created by NeuralPath Strategies, not seen anywhere else
How to stop defaulting to old thought loops and start creating new mental pathways
The science of why (and how) your brain talks sh*t in plain language you’ll actually understand
CBT and DBT-style reframes, prompts, and real-world tools you can use without feeling like an ass
A bonus section full of stress relief techniques, coping strategies, breathing resets, and a QR code for extras
 
If you’re ready to stop overthinking, break bad habits, reframe your thoughts, and take back control of the shitshow that calls itself your brain, grab your copy now.