Your mind is running in a hundred different directions, which has you feeling exhausted, overwhelmed, and stressed. Things that normally wouldn't create a second thought now have you spinning into oblivion. 
 
This bundle brings a host of tools to help you slow down the noise and the chaos to a manageable and normal level. Stop snapping at nothing, spiraling when you should be sleeping, and feel a sense of control so you can respond to life instead of always reacting to it. 
 
This bundle includes: 
The Coping Skills Guide
Mental Health First Aid Toolkit Builder
Color & Breathe Adults 2-in-1 Book
Reframe Stem Sentence Repository