When your stress is running the show, this workbook gives you the structure and tools to stop the chaos. You’ll learn what triggers your automatic thoughts, how to short-circuit old patterns that keep the stress just playing over and over (and over) again, and what to do when your brain insists on choosing panic over calm.
 
This guide blends sarcasm, neuroscience, and practical exercises that actually help you regulate your body and redirect your thoughts. Every page shows you how to create real change without the fluff or fake positivity that never lasts.
 
Inside you’ll find:
Thought loop/pattern interrupters that jolt your focus back into the present
Grounding tools that help you reset fast
Prompts and reframe and rewire thinking at the source
Bonus tools for stress tracking, relaxation planning, and daily resets
Over 90 pages of simple, repeatable practices you can actually use when you need it!