The Reflect & Reset Pack

Goal: Use writing and journaling to reset your mind.
 
How they work together: Journaling prompts give you raw material to reflect on. Reframe Stems help redirect spirals. The Inner Liar teaches you to separate feelings from facts. Together, they turn journaling into brain rewiring.
 
85+ pages of tools to shift your thoughts and reset your brain! See what’s inside:
Why Journaling with 100+ Prompts (27 pages) → 100+ prompts for insight and clarity.
Positive Reframe Stem Sentence Repository (34 pages) → Flip spirals with quick phrases.
The Inner Liar & Why Emotions Are Not Facts (24 pages) → Challenge distorted feelings.