The Burnout Recovery + Self-Use System for Therapists, Coaches & Mental Health Pros

You're trained to sit in the fire with people, but that doesn’t mean you should have to burn with them.
 
This bundle was built for the helpers, the holders, the clinicians, and coaches who carry everyone else and quietly crash under the weight of it.
 
Whether you use it for your own nervous system or bring it into session with clients, this is the self-preservation system that speaks your language. No overexplaining. No "breathe in lavender" wellness hacks. Just tools that actually help when you’re deep in compassion fatigue, burnout, vicarious trauma, or “what even is my name today” mental fog.
 
This is a full-throttle toolkit for when you're cooked, done, and still expected to show up. Built by someone who gets what burnout really feels like from the inside.
 
What You'll Get: 
Licensed to Care, Not Collapse - Training says "self-care." Reality says who TF has time? This guide brings you back from the edge without the toxic positivity and BS. Just real tools you can use IN the moment when you need them the most. 
Uncovering Gains (Practitioner Edition) - A powerful tool to use with clients (to give you more sanity and focus in session) OR for yourself to uncover micro-wins, interrupt imposter syndrome, and shift into grounded clarity.
Coping Skills Guide - Clear, fast strategies for emotional overload, dysregulation, shutdowns, and session hangovers.
Color and Breathe to Calm (Adults) - Somatic reset through simplicity. When the words stop, this is your quiet system reset.
Sh*t Talk to Shift Talk - For the inner critic that doesn’t know how to shut up — and the part of you that’s tired of being nice to it.
Zero Resistance System - Because the harder you try, the more you freeze. This tool rewires the internal friction that keeps you stuck or shut down when you most need to move.
Make Shift Happen - One of the most direct self-agency tools in the set — designed to call you back to your own power when your brain's been hijacked by stress.
 
Built For:
Therapists, counselors, coaches, practitioners, and other helpers
Providers in burnout who need off-ramps, not more insight
Use in your own self-regulation OR with clients in session
 
You’re licensed to care, not licensed to collapse. This system makes sure of that.