Journaling is actually brain science.
 
This workbook gives you over 100 unique prompts designed to shift perspective, calm your mind, and unlock new insights. It’s the perfect tool for self-reflection and realignment.
 
Writing by hand literally shifts stress from the panic zone in your brain to the problem-solving zone. So by doing it, you're teaching yourself how to manage your thought processes. This guide makes it stupid-easy to start.
 
You'll get: 
100+ prompts with down-to-earth language meant to spark reflection
Neuroscience-backed benefits explained
Tools for calming, clarifying, and creating