The Mental Health First Aid Pack
$30.00 Regular Price
$27.00Sale Price
Goal: Be your own first responder when life gets overwhelming.
How they work together: The Toolkit Builder helps you create your own emotional go-bag. The Mental Health Bundle adds depth with resilience practices. The Planner ties it into daily life. Together, they’re a system you can lean on when stress spikes.
165+ pages of tools to calm, ground, and support your mental health! See what's inside:
- Mental First Aid Toolkit Builder (7 pages) → Build your own coping kit.
- Mental Health Bundle – Add On (50 pages) → Add resilience and self-care practices.
- Health + Life Planner (83 pages) → Keep your priorities and wellness in sync.
- Why Journaling with 100+ Prompts (27 pages) → 100+ prompts for insight and clarity.
